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My
Personal Testimony
First,
God loves you and I do also. I am sharing this to bring glory to
God for what He has done! They overcame by the blood of the Lamb
and the word of their testimony. On May 28, 1989, I told someone
that I was going to exercise five days a week. I said it just to
impress the person. I was not serious; I was joking. It all
began with my words. On June 1, 1989, I began an exercise
program. I weighed in at 178 lbs. On May 4, 1989, a friend
invited me to start walking...my body hated it! I began to go
walking three days a week. I asked the Lord to take away the
sweets. As I stayed faithful to those things, changes were taking
place on the inside of me. I looked to the Lord during this whole
process. I began allowing the Holy Ghost to be my health
coach. He brought information across my path and told me what to
do. God showered me with the desire, strength and grace. I
began to increase my exercises and changed my eating patterns for the
Glory of God. I increased my walking to three miles a day and
stayed there for six weeks. I was led by the Holy Spirit to do six
miles a day and from there, nine miles a day (along with using
weights). I took advantages of the gym and worked out all
summer. There were many battles, I came into truth by reading
nutritional books that I had purchased. Knowledge set me
free!! In July, the Holy Ghost told me I could begin jogging six
miles. God gave me the desire and also showed me how to eat right
and make changes from the wrong foods to the more healthier foods.
I would like to recommend these books, Help Lord, The Devil Wants Me Fat
by C.S. Lovett, Free To Be Thin by Neva Cole, Your Health Coach by
Beverly Chesser. This has become my life-style, not jst
temporary. You must maintain your own body for God's glory.
Marry your body to the Lord. Eat right because the Holy Ghost
lives in you. All things are possible with God! You have got
to have patience with yourself. Weight comes off slowly. Any
weight loss of more than two pounds a week is water and unhealthy.
I took no diet pills except (gospel pills), I saw no doctor except (Dr.
Jesus). Keep your physical, spiritual, social life in
balance. you cannot fail with God. He is not a
failure! My total weight lost has been 40 lbs and 25 inches.
The way I began on June 1st is the way I'll finish.
God
Bless You!
Victoria
Scales
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Victoria
Scales,
CEO
and Certified Personal Trainer
Wellness
Consultant
Certified
CPR Trainer
| "Expect to feel
better, look better, lose body fat, gain muscle tone, and tighten your body.
I just need you and your discipline to help you manage your health." |
Biography Testimony
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Watch
for Victoria on channel 63, The TBN Network, every
Thursday at 6:00 a.m. with Lee Haney and also on
various segments with Atlanta Live TV 57 WATC, Friends &
Neighbors.
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