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At SSB,
our goal is to see each individual's desire met with
regards to their physical health needs. We will work with you to
find the exact personal training program that's right for your body type
and personal expectations.
I can help you aerobic train, strength
train, increase flexibility, work out to your target heart rate, eat
healthier, take nutritional supplements, lower body fat, exercise for life, sleep better, lower stress, and go to
the next level of fitness!
To put it bluntly, you cannot live or
be on this earth without a physical body. You are a spirit, and
you have a soul (mind, will, and emotions), but all of these live inside
of your body. We are here to help you with the part we all see,
which is the body!
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Nutrition
Tip:
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What is the difference between pink grapefruit and white grapefruit?
Email your answers to
ssbfitness@aol.com
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